Fingering your girl and giving her amazing orgasms may seem intimidating at first, but with the right techniques and a willingness to experiment and learn what she loves, you can become an expert at fingering her. This comprehensive guide will teach you everything you need to know about fingering your girl to give her earth-shattering orgasms.
Introduction
One of the most private and enjoyable sexual things you can do with your partner is fingering. You can get to know her really well, give her a lot of pleasure, and learn how to touch her in a way that makes her go crazy. Fingering is more than just sticking your fingers into her vagina. It may look easy at first, but there are many more skills that are involved. Fingering is an art that needs practice and close attention to detail. For example, you can stimulate her G-spot by moving your fingers in small loops over her clitoris.
The key is tuning into your partner, observing her reactions, and adjusting your technique based on the feedback she gives you through her moans, movements, and words. Every woman is different in terms of what type of touch and pressure she needs to reach orgasm. By taking the time to explore her body, you’ll discover the fingering methods that work best for her unique anatomy.
This guide will walk you through a variety of fingering techniques, from rubbing her clit to stimulating her G-spot and A-spot to penetrating her vagina and even incorporating anal play. While this covers a wide range of options, feel free to get creative and try new moves to see how your partner responds. The more you experiment together, the better you’ll get at fingering her to ecstasy.
So let’s get started with learning how to use your fingers to give her the most blissful orgasms of her life!
Her Anatomy
Before diving into specific fingering techniques, it’s important to familiarize yourself with the basic anatomy of the vagina and vulva. Understanding these parts of her body will help you better navigate her pleasure points as you use your fingers on and around her most sensitive areas.
The Vulva
The vulva refers to the external female genitalia, including:
- Mons Pubis – This is the soft mound of fatty tissue that covers her pubic bone. It is covered with pubic hair when she does not shave or wax.
- Labia Majora – These are the outer “lips” of the vulva, containing fatty tissues that cover the labia minora. They are usually covered in pubic hair.
- Labia Minora – These inner lips are thin folds of skin that protect the opening of the vagina. They contain erectile tissue and are very sensitive.
- Clitoral Hood – This fold of skin connects to the inner labia and covers the glans clitoris, protecting the nerve-dense clitoris.
- Urethral Opening – This is where urine exits the body. Located below the clitoris and above the vaginal opening.
- Vaginal Opening – The opening that leads to the vaginal canal and uterus.
- Clitoris – An incredibly sensitive organ made of erectile tissue that swells with blood during arousal. It contains around 8,000 nerve endings and is the key to female sexual pleasure and orgasm for most women. The visible nub is called the glans clitoris.
- Clitoral Crura – These internal extensions of erectile tissue form the clitoris and run back along the pubic arch around the vagina. You can feel them when massaging the area around the vulva.
- Vestibular Bulbs – Also internal erectile tissue that sits beneath the labia minora on either side of the opening of the vagina.
The Vagina
The vagina is the stretchy, muscled tube that goes from the uterus to the vulva. When a woman is not excited, it is 3–4 inches deep. When she is aroused, it gets deeper. What you’ll find inside the vagina is:
- Cervix – The narrow end of the uterus that protrudes into the vagina, feels similar to the tip of your nose. It has a small opening that dilates during childbirth.
- G-Spot – An area 2-3 inches inside the front vaginal wall that swells with fluid during arousal. When stimulated it can lead to squirtting orgasm for some women.
- A-Spot – A sensitive pleasure point located deep in the vagina, along the front wall before the cervix. Named the anterior fornix erotic zone.
Now that you’re familiar with her anatomy, let’s go over some key tips before getting into specific fingering techniques.
Key Tips for Fingering Her Right
- Get consent and communicate – This should go without saying, but always get clear consent before fingering her and check in if you try something new. Ask her what feels good and pay attention to her verbal and non-verbal cues.
- Build arousal first – Don’t go straight for fingering her vagina without turning her on first. Through kissing, touching, oral sex, use foreplay to get her wet and swollen before penetration.
- Trim nails and remove rings – Sharp edges or jewelry can hurt the delicate tissue of her vagina. Make sure your hands are clean and nails trimmed and smooth.
- Use lube – Especially when fingering her anus, lube will make things more comfortable. Have some on hand to avoid friction. Her natural lubrication usually suffices for vaginal fingering.
- Start slowly and gently – Don’t jam your fingers inside right away. Tease the opening, massage the area around it, then slowly insert one finger and build up to more based on her comfort.
- Get feedback – Pay attention to how her body responds and ask for feedback. Adjust your technique based on what makes her moan and writhe in pleasure.
- Try different motions – Move your fingers in circles, curve them back and forth, rub up and down – experiment to see what she enjoys most.
- Maintain contact throughout orgasm – As she climaxes, keep your fingers in place and maintain a steady rhythm. Don’t move too fast or stop suddenly.
- Aftercare – After fingering her to orgasm, hold her, stroke her hair, keep her warm. The intimacy promotes bonding.
Now let’s get into the techniques!
Fingering Techniques for Her Clitoris
The clitoris is the epicenter of female sexual pleasure. Developing your fingering skills when it comes to stroking, rubbing, tapping and massaging her clit will make you an invaluable lover.
Here are some of the best clitoral fingering techniques to try:
1. Up and Down Rubbing
- Place one or two lubricated fingers on either side of her clitoris
- Apply light to medium pressure (ask her preference)
- Move your fingers up and down over the shaft of the clitoris
- Start slow and steady, gradually increase speed as she gets more aroused
- Rub the sides, hood and tip – see what she likes best
- Let her grind against your fingers to control speed and pressure
One of the oldest ways to directly trigger the clit is to rub it up and down. The contact and lubrication against this sensitive little nub will be very enjoyable. Read her body language to see if she wants more speed, pressure, or attention on her clit.
2. Circular Motions
- Make circles around the clitoris with one or two fingers
- Trace circles around the head and underneath on the inner labia
- Vary size and speed of your circular motions
- Apply different levels of pressure, from light to more firm
- You can also try vertical circles or diagonal back and forth rubbing
- Stimulate all around the clitoral head and shaft for variety
Making gentle or firm circular motions around the sides of her clitoral glans and underneath on the inner labia provides teasing indirect stimulation that many women enjoy. Cover all the territory to hit every sensitive spot.
3. Tapping
- Use one or two fingers to gently tap up and down on her clitoris
- Keep your touch light and fingertip pressure minimal
- Start with a slow, steady rhythm
- Gradually increase the rhythm as she gets closer to orgasm
- Be very sensitive to her responses as this indirect stimulation can be intense
- Alternate tapping with gentle rubbing to vary sensations
Direct touch of the clit can be too strong for some women. Many women find tapping very sexual because it gives the touch a lighter feel. It makes her feel like she’s being pulsed, which can drive her crazy. Start by hitting and rubbing gently against each other..
4. Clitoral Hood Stimulation
For women who have an extra sensitive clitoris, focusing on the clitoral hood provides that buffer that prevents overstimulation.
- Gently rub or stroke up and down over the clitoral hood using one or two fingers
- Apply light pressure to avoid direct stimulation of the clitoral head
- Use her natural lubrication or added lube to create smooth motions
- Adjust speed and touch based on her arousal level
- Part her outer labia to access the clitoral hood if needed
- Stimulate the sides and top of the hood where sensation radiates
- The hood allows indirect contact that still feels amazing
By slowly moving toward the clitoris through the safe hood, you can give this pleasure zone a lot of stimulation without moving too quickly. Follow her lead on how to raise the pressure. If you thoroughly arouse her through the hood first, she’ll want direct clit touch when she’s ready.
5. Licking Motions
- Use your index and middle finger together
- Keep them relaxed, not rigid
- Place them on either side of her clitoral hood
- Move your fingers up and down as if licking with a soft tongue
- Start slow and increase speed based on her reactions
- The soft friction of this licking sensation can be very arousing
Mimicking oral sex, making licking motions along the sides of the clitoral hood provides teasing stimulation that builds anticipation. Keep your fingers soft and pliable for maximum pleasure.
6. Clitoral Massage
- Place two fingers on either side of her clitoral shaft
- Apply firm inward pressure while gently squeezing the area
- Slowly release and repeat the squeezing motion
- This indirectly stimulates the internal crura (legs) of the clitoris
- Try applying vibrating pressure by trembling your fingers
- Continue massaging all around the clitoral network
Massaging and squeezing the area around and underneath the clitoris stimulates the internal parts that extend back along the vulva. This feels amazing for most women and really warms things up before going for direct clitoral stimulation.
7. Frenulum of Clitoris
The frenulum of clitoris is the thin band of tissue that attaches the clitoral head to the shaft. It’s highly sensitive.
- Place a lubricated finger on the frenulum
- Gently stroke back and forth over this area
- Experiment with speed and pressure based on her feedback
- This targeted stimulation on the frenulum provides intense sensation
- Try gently pulling on the frenulum then releasing
Don’t forget about the frenulum! For many women, this small spot has a lot of nerve endings that feel good. By fingering her in ways that focus on the frenulum, you can really push her over the edge.
8. Applying Vibration
Adding vibration can make your fingers that much more intense on her clit:
- Use a fingertip vibrator that straps to your finger during fingering
- A small bullet vibe can also be held against the clit for stimulation
- Let her grind and press against the vibrator as you hold it in place
- The buzzing sensation resonates through all the nerve endings
- Try alternating vibrations with manual stimulation
Vibrators provide that extra oomph to your fingering game. Experiment with how you incorporate them based on her preferences. The stimulation combo is bound to blow her mind!
9. Two-Handed Technique
- Place one hand over her pubic mound, palm down
- Use two fingers of the other hand to stroke her clit up and down
- Allow her to grind against your upper hand while you stimulate her clit
- The pressure from your upper hand can feel extremely pleasurable
- She controls the speed and pressure on her end
Using two hands allows you to stimulate multiple erogenous zones simultaneously. The added pressure and ability to thrust and grind makes this fingering method highly stimulating.
Fingering Techniques for the Vagina
Now that you have numerous options for fingering her clitoris, let’s move inside to the vagina. This is where G-spot and A-spot stimulation comes into play to really rock her world.
Here are the best techniques for fingering her vaginally:
1. Come Here Motion for G-Spot
The G-spot responds best to a come-hither motion targeting the front wall of her vagina.
- Insert 1-2 fingers about 2 inches deep, along the front vaginal wall
- Curl your fingers in a beckoning motion
- Maintain pressure on the G-spot as you stroke in and out
- Start slow then increase speed and intensity based on her response
- Stimulate the full length of the G-spot zone
This classic G-spot fingering technique stimulates the area most likely to lead to female ejaculation. Curl towards her belly button and use the rough, ridged texture of your knuckles and fingertips to your advantage.
2. Stimulating the A-Spot
- Place one finger as far back into her vagina as comfortable
- Curl your finger to reach the A-spot located just before the cervix
- Use a come hither motion, pressing into the front wall
- Apply firm pressure, this area can take deeper stimulation
- Stroke the A-spot with an in-and-out motion
- Add G-spot stimulation with your other hand for a blended orgasm
Targeting the A-spot, even just grazing it while stimulating the G-spot, activates the deep internal nerve system for profound full-body pleasure.
3. U-Spot Stimulation
The U-spot is located above and on both sides of the urethral opening. It has erectile tissue that swells when aroused.
- Make sure she’s very wet before stroking the U-spot
- Use light, teasing touches around the urethral opening
- Circle around this area and stroke up towards her clit
- Gradually increase pressure based on her enjoyment
- Alternate U-spot touches with clit stimulation
This indirect touching around the U-spot drives anticipation for direct clitoral stimulation. Take it slow and gentle to start.
4. Fingering Rhythmic Motions
- Insert two fingers into her lubricated vagina
- Apply pressure to the front wall as you thrust in and out
- Start with a slow, steady rhythm
- Listen to her breathing patterns and moans as you increase the tempo
- Curl your fingers occasionally to graze the G-spot
- Let her hips grind to meet the motion of your fingers
Building up from an easy rhythm to faster fingering motions gives time for arousal to grow. Allowing her to move in sync with your fingers makes this a highly intimate form of stimulation.
5. Try Different Positions
- Woman on her back, knees bent – Classic position for comfort and intimacy. Provides easy access.
- From behind – Reaching around to penetrate from behind provides G-spot access while spooning or doggy-style. Allows her to grind her hips.
- Woman on top – She can straddle and lower herself onto your fingers. Gives her control of depth, speed and pressure.
- Side by side – Lying facing each other provides closeness while still reaching her vagina. Allows kissing and caressing.
- Sitting on your lap – Hands easily reach her vagina while she rides your fingers. Intimate face to face positions.
- On all fours – Doggy-style provides tight G-spot access. Allows deep penetration and rapid thrusting.
Varying positions allows you to stimulate her G-spot and A-spot from different angles. Choose based on your preferences and comfort.
6. Stroking Internal “Jiggle” Areas
Some women enjoy stimulation of the upper vaginal walls where there is more “jiggle” to the soft tissue.
- Insert two fingers and make a V-shape in the vagina
- Position your fingers around 1-2 inches deep on the upper wall
- Stroke this area using light fluttering motions
- Alternate soft jiggling with deep cervical pressure
- Stimulate the ridges and varying textures internally
Jiggling the softer areas of her internal vaginal walls provides unique sensations. Combining this with cervical tapping is intensely pleasurable for some women.
7. Cervical Tapping
The cervix is highly sensitive for some women. Using your fingers to tap or apply pressure to the cervix can be highly arousing.
- Insert your middle finger towards the back of the vagina
- Feel for the firm, round tip of her cervix
- Gently tap or press this area using your fingertip
- Start very softly and increase pressure based on her enjoyment
- Be very cautious as too much pressure could be painful
The cervix responds best to light tapping as opposed to hard pressure. Gradually explore stimulation here based on her comfort level.
8. Pressing the Posterior Fornix
The posterior fornix refers to the area located behind the cervix, between the rectouterine pocket and vaginal canal.
- Insert your middle finger towards the back of her vagina
- Curve your finger around her cervix to reach the posterior fornix
- Apply pressure by pressing your finger towards the small of her back
- Start gently and gradually increase pressure into this area
- Stroke the posterior fornix by making small circles with your finger
This pressured stimulation indirectly massages the cervix while focusing on an often neglected erogenous zone.
Anal Fingering Techniques
Moving to the posterior opening, anal fingering allows you to stimulate the nerve-dense anal passage. Approach slowly and communicate to make it pleasurable
1. Around the Rim
Before penetration, get her warmed up by gently massaging around the anal opening:
- Make circular motions around the outer rim
- Gently apply pressure without penetrating
- Spread natural lube or add commercial lube
- Insert just the fingertip and hold in place
- Allow the sphincter to relax before going further
- Apply more lube as needed
Massaging around the rim arouses the nerve endings and warms up the muscles to prepare for finger insertion. Going slowly allows the anus to relax before attempting penetration. Use lots of lube and pay close attention to her body language.
2. One Finger Insertion
Once the area is relaxed and lubed up:
- Slowly insert your finger about an inch deep into the anus
- Wait for the sphincter to relax before pushing in farther
- Slide your finger in and out maintaining shallow penetration
- Curl your finger gently to stimulate nerve endings
- Monitor her reactions to make sure she’s comfortable
- Use lots of lube and reapply frequently
Start with just the tip of one finger to open up the anus. Go exceptionally slow allowing time to open up before inserting farther.
3. Stroking Motions
Once your finger is fully inserted:
- Make slow, gentle in-and-out stroking motions
- Apply pressure along the sides by curling left and right
- You can try twisting or spinning your finger gently
- Focus on the first 2 inches inside the anus
- Stimulate her clitoris simultaneously if she enjoys that
- Avoid sudden or forceful thrusting motions
Gentle finger movements allow deep anal tissues and nerve endings to be stimulated without discomfort. Listen carefully to her feedback.
4. Two Fingers
If she’s enjoying one finger:
- Lubricate a second finger liberally
- Begin insertion only when fully relaxed and ready
- Pause if there’s any tightness or discomfort
- Slowly work both fingers in up to the second knuckle
- Thrust very shallowly, no more than an inch or two
- Twisting and scissoring fingers provides unique sensations
Some women enjoy the feeling of fullness from two fingers massaging just inside the anal opening. Ensure she’s very aroused before attempting.
5. Anal Toy Assistance
Toys can help relax anal sphincter muscles:
- Begin with small butt plug to help her anus relax
- Let her control insertion of the toy on her own terms
- Remove plug once fully inserted, leave it in if she prefers
- Finger around the toy to get the anus primed for stimulation
- Use lots of lube and go slowly removing plug before fingering
Butt plugs are ideal for preparing the anus for fingering. Vibrating plugs add extra stimulation. Just go very slow.
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Unique Fingering Techniques
Here are a few more unique fingering techniques that provide intense sensations:
1. Labia Spreading
The labia minora contain numerous nerve endings that respond to touch. Try this:
- Place your thumbs on her outer labia
- Spread the outer labia open to expose the inner lips
- Use your index fingers to stroke the inner labia up and down
- Flick the inner lips back and forth using your fingertips
- Part the inner lips to directly stimulate the clitoris
- Spreading allows direct access to stimulate all areas
Gently pulling apart the labia exposes the clitoris and inner structures. The sensation of separating the lips is highly arousing.
2. Labia Pulling
Gently tugging the labia activates the tissue in a unique way:
- Spread the labia minora open between your thumbs and index fingers
- Take the labia between your fingers and gently pull outward
- Slowly release allowing the labia to slide back in place
- Avoid squeezing or pinching the labia too hard
- The tugging causes blood flow to rush into the labia
- Alternate with light tapping or fluttering motions
Many women enjoy the sensation of having their labia stretched and pulled lightly. The extra blood flow increases sensitivity.
3. Labia Massage
Massaging the labia majora externally is very relaxing:
- Use your palms to gently massage the outer labia
- Knead the fatty, cushiony tissue
- Apply inward pressure to stimulate the internal structures
- Allow your hands to graze her clitoris occasionally
- Massage up and down the full length of the labia
- This indirect stimulation teases the entire vulva region
A labia massage melts away tension while indirectly triggering intense arousal. Make it a seamless part of foreplay.
4. Perineal Massage
The perineum is the area between the vagina and anus. It contains nerve endings that respond to massage:
- Use lubricated thumbs to press into the perineum
- Roll your thumbs in circles over this area
- Gently squeeze and release the perineal muscles
- As arousal builds, press harder into the perineum
- Massage all around the vaginal opening as well
- Stroke the smooth skin between openings
Some women really enjoy the textures and heat that come from perineal massage. Just make sure your fingers don’t slip too far and cross contamination occurs.
5. The Adam’s Apple Massage
The internal clitoris actually surrounds the vaginal canal similar to how a man’s penis surrounds the urethra. You can stimulate what is called the Adam’s Apple:
- Locate the slightly ridged area about 1 inch inside the canal
- Use two fingers to press into the vagina on either side
- Massage in small circles around this area
- Stroke gently over the Adam’s Apple bulge
- Start with light pressure and increase based on her response
- This indirectly stimulates the internal clitoris
Many women aren’t aware of this hidden gem! Lightly massaging this zone provides unique sensations.
6. Orgasmic Meditation
Orgasmic meditation is a structured partner practice that cultivates connection and sensation:
- She lies comfortably with legs open and relaxed
- Use a latex glove and lubricant on your finger
- With 1 finger, apply light strokes to upper left quadrant of clitoral head
- Stroke at rate of about 1 per second for 15 minutes
- Use no pressure, extremely gentle up-down motions
- Avoid getting distracted or altering the pace
- Communication afterward builds intimacy
This highly focused practice on just one area of the clitoris can create a continuous stream of sensation. It requires presence and constant tempo.
Escalating to Orgasms
Now that you have a wide variety of fingering techniques under your belt, here’s how to apply them to build her arousal throughout foreplay and bring her to climaxing orgasms:
- Set the scene – Create a relaxing, intimate setting free of distractions. Light candles, play music, erotic stories on audiobook, and/or build sexual tension throughout the day via flirty texts.
- Take your time – 20-30 minutes of varied foreplay allows arousal to slowly build rather than trying to force an orgasm prematurely.
- Kiss passionately – Don’t underestimate the power of kissing to turn her on. Tease her lips, neck, nipples, inner thighs, ears as you kiss your way down her body.
- Start indirect – Gently massage around her vulva before making direct clitoral contact to prime her for stimulation.
- Go for the clit – Use circling, zig-zagging, tapping, rubbing motions on and around the clitoris based on her preferences.
- Edge her – Switch to labia stroking when she’s close to orgasm to keep her in a highly aroused state before going back to the clit.
- Insert fingers – As she gets wetter, gently insert 1-2 fingers into her vagina as you continue clit stimulation. Seek out her G-spot and A-spot.
- Apply pressure – As she’s about to cum, apply firmer pressure while maintaining rhythm. Avoid suddenly increasing speed.
- Come together – Try to climax together by coordinating the timing of your own stimulation. This is next-level intimate.
- Afterglow – Continue holding each other, caressing, conversing, and basking in oxytocin!
How This All Leads to Female Ejaculation and Squirting Orgasms
Now that you have tons of options for fingering her to clitoral, vaginal, or even anal orgasms, let’s address the mysterious and highly pleasurable topic of female ejaculation, also known as squirting.
Some key points about squirting:
- Requires intense G-spot stimulation, often with fingers able to apply strong pressure to the area
- Involves relaxing and letting go which is hard for some women, takes trust in her partner
- Results in release of milky fluid from Skene’s glands upon orgasm (not urine)
- Requires her to be highly aroused before intense G-spot fingering
The key techniques that can lead to squirting are:
1) Come Here Motion – Using the come here motion with two fingers along the G-spot with strong pressure and rhythmic thrusting that doesn’t let up can make her ejaculate.
2) Rapid tapping – Tapping her G-spot rapidly while continuing clit stimulation can trigger the urge to release squirt fluid.
3) Toy assistance – A curved G-spot vibrator applies strong pressure to the G-spot while your mouth stimulates her clitoris. Using a toy provides the intense sensation some women need to squirt.
Here are more techniques that can lead to female ejaculation and squirting:
4) Building anticipation – Bringing her close to squirting over and over through edging builds anticipation until the dam finally breaks.
5) Overcoming mindset – Give reassurance, have towels ready, and help her move past inhibiting factors in her mind so she can let go.
6) Squirting positions – Positions like laying on her stomach with your fingers reaching the G-spot from behind make squirting more likely.
7) Clitoral vibration – The added stimulation of a vibrator on her clit as you tap and press the G-spot can enhance the squirting response.
8) Verbal encouragement – Giving loving yet urging commands like “just let it go, baby” can help her tip over the edge into squirting.
9) Relaxing PC muscles – If she practices relaxing and contracting her pelvic floor muscles, it’s easier to release squirting fluid.
10) Making a mess – Lay down towels and reassure her that you don’t mind if she makes a mess during the thrill of letting go and squirting.
The key is combining direct rapid G-spot stimulation with lots of clitoral stimulation until the urge to release becomes so powerful she can’t hold back anymore. Be patient, keep trying new angles and pressures, use toys if helpful, give reassurance, and celebrate whenever she reaches the point of squirting.
This new realm of pleasure will deepen your connection and trust like never before!
Conclusion
I hope this guide has eliminated any intimidation you may have felt about fingering a woman and instead instilled confidence in your knowledge of female sexual anatomy and the wide range of techniques you can now use to give her incredible pleasure!
The key principles to remember are:
- Go slowly, pay attention to her unique responses
- Escalate pressure and speed based on her feedback
- Use lots of lubrication and reapply frequently
- Combine external and internal stimulation
- Listen to her cues, ask for direction, make adjustments
- When in doubt, focus on steadiness over speed
Of course, communication is vital. As you try new moves, check in with your partner, seek her guidance, and speak up if something doesn’t feel right for your body. Sex should be 100% consensual and comfortable.
While it may take practice to master the art of fingering, the intimacy it creates and ability to give your lover intense orgasms will make the journey more than worthwhile. So take your time, have fun with exploration, and let her reactions guide you on being the best fingering partner possible!